Self-Guided Personalized Program: Structure Without Stress
What it is:
This is a fully customized training + nutrition plan designed around your real life: your body, energy, time, and long-term goals. You follow the plan on your own, but you're never on your own. This option is perfect if you want flexibility, structure, and expert guidance without scheduling live sessions.
Why it works:
Not everyone needs a trainer next to them every week. What most people need is clarity, accountability, and a plan that actually fits. This program gives you exactly that: no cookie-cutter routines, no burnout, no wasted time. You’ll move better, get stronger, and feel in control of your body.
What we work on:
Tailored 4 week training plan, updated monthly. Simple movement routines: joint-friendly, posture-focused. Two easy-to-follow nutrition menus. Weekly check-ins via email or whatsapp. Progress reviews and plan adjustments. Access to support for questions. VIP WhatsApp access.
How it works:
You complete an intake form + short video assessment. I build your custom plan. You follow it at your own pace, wherever you are. We check in regularly to adjust and evolve as you do.
This program is not intended to treat, diagnose, or manage any medical conditions and no material in the program should be interpreted as medical advice or consultation. This program is not a substitute for individual medical attention for medical diseases.