Move Freely, Live Fully
Posture, Mobility & Muscle Support to Help You Stay Active and Independent.
Why Choose Us
Focused on What Matters Most
Posture, mobility, and strength—so you can live pain-free, move better, and stay independent, no matter your age or condition.
Simple, Safe, and Adapted to You
No complicated workouts. Everything is tailored to your level—perfect for seniors, beginners, or anyone with joint pain or physical limitations.
Human, Not Hype
This isn’t about trends or “hacks.” It’s about sustainable progress, honest support, and a long-term approach you can trust.
Online 1:1 Coaching
MXN $200.00
🟢 Train Smarter, From Anywhere
Real-time, personalized training sessions focused on strength, posture, and mobility, done via video. Stay accountable, injury-free, and strong without leaving your home.
In Person 1:1 Coaching
MXN $290.00
🔵 Movement That Keeps You Independent
Targeted, hands-on training sessions focused on strength, posture, mobility, and joint health, tailored to your body and goals. Ideal for adults 35+ who want to move better, age stronger, and live pain-free.
VIP Personalised Program
MXN $590.00
⚫️ Your Plan. Your Pace.
A personalized strength, mobility, and nutrition plan designed for your body, goals, and schedule. You get structure without pressure, and support without the need to meet live.
Free Program
MXN $0.00
🟡 Includes:
- 5 min Wholesome Routine you can do daily
Focus on posture, mobility and strength
Anti-inflammatory, high-protein, easy to prepare breakfast recipe
On-Site or Online Coaching for Employees
From MXN $690
🟣 Energized, Pain-Free, and Focused at Work
A science-backed movement, posture, and brain-health coaching program that boosts employee energy, focus, and productivity, while preventing burnout, back pain, and stiffness from hours of sitting.